Quiz: Choose a ball to see what 2026 will bring you
Sometimes, what we desire most are not exact predictions about the future, but a way to connect with our own desires, hopes, and desires. That’s […]
Sometimes, what we desire most are not exact predictions about the future, but a way to connect with our own desires, hopes, and desires. That’s […]
Two weeks after our wedding, my husband came home with a strange expression. I was packing beachwear for our dream honeymoon in the Maldives. Months […]
Drinking water is an essential health habit, but from the age of 60 the way you hydrate can make the difference between protecting your heart […]
My name is Carmen Valdés, I am 65 years old, and until a few days ago I was convinced that my family loved me.That Sunday […]
A hug may seem simple, automatic, even routine. However, when done with intention, presence and awareness, it can become one of the most powerful gestures […]
Feeling tired all the time, having a swollen abdomen, suffering from digestive problems that come and go, or noticing uncontrollable sugar cravings doesn’t always have […]
There are years that go unnoticed and others that, for some reason, are marked as if time itself put a red circle on them. 2026 […]
My name is José Fernández, I am 34 years old and I am a doctor at the University Hospital of Toledo. I live alone, in […]
Throughout life, “eating vegetables” is often synonymous with health. But after 60 the body changes: kidney function may become slower, insulin sensitivity usually decreases, and […]
Your last name isn’t just a word that is repeated from generation to generation. In many cases, it is a silent trace of the past, […]