Oregano, cinnamon and garlic tea is an infusion with powerful medicinal properties thanks to the combination of these natural ingredients.

Combining oregano, cinnamon, and garlic into a tea creates a potent infusion rich in medicinal properties. Each ingredient contributes unique health benefits, and their synergy can enhance overall well-being.

Health Benefits:

• Oregano: Known for its antiviral, antibacterial, and antioxidant properties, oregano can support the immune system and combat infections. healthline.com
• Cinnamon: This spice is loaded with antioxidants and offers several health benefits, including reduced inflammation and blood sugar levels. healthline.com
• Garlic: Rich in vitamins B6 and C, garlic is effective in many dishes for its health benefits. realsimple.com

Preparation:

1. Ingredients:
   • 1 teaspoon dried oregano leaves
   • 1 cinnamon stick or 1 teaspoon ground cinnamon
   • 1 clove of fresh garlic, crushed
   • 2 cups of water
   • Honey or lemon to taste (optional)
2. Instructions:
   • Bring the water to a boil in a saucepan.
   • Add the oregano, cinnamon, and crushed garlic to the boiling water.
   • Reduce the heat and let the mixture simmer for 10 minutes.
   • Strain the tea into a cup, removing the solid ingredients.
   • Add honey or lemon if desired for flavor.
   • Consume warm.

Cautions:

• While this tea offers numerous health benefits, it’s essential to consume it in moderation. Drinking more than four cups a day may lead to digestive discomfort. healthline.com
• Individuals with allergies to any of the ingredients should avoid this tea.
• Consult with a healthcare professional before adding this tea to your routine, especially if you’re pregnant, nursing, or taking medications.

Incorporating oregano, cinnamon, and garlic tea into your diet can be a natural way to bolster your health. Enjoy this infusion as part of a balanced lifestyle to reap its full benefits.