Powerful juice to strengthen anemia👍improves lung health and the immune system

Combining nutrient-rich fruits and vegetables into a single juice can effectively address anemia, enhance lung health, and boost the immune system. The following recipe incorporates ingredients known for their beneficial properties:

Power Juice Recipe

Ingredients:

• 1 medium beetroot
• 2 medium carrots
• 1 medium apple
• 1 cup fresh spinach
• 1-inch piece of fresh ginger
• Juice of 1 lemon
• 1 cup water

Instructions:

1. Wash all produce thoroughly.
2. Peel and chop the beetroot, carrots, apple, and ginger into manageable pieces.
3. Place all ingredients into a blender, including spinach, lemon juice, and water.
4. Blend until smooth.
5. Strain the mixture through a fine mesh sieve or cheesecloth to remove pulp, if desired.
6. Serve immediately and enjoy!

Health Benefits:

• Beetroot: Rich in iron and folate, beetroot aids in red blood cell production, combating a
• Carrots: High in beta-carotene and antioxidants, carrots support lung health and bolster the immune system.
• Spinach: A great source of iron and vitamin C, spinach enhances iron absorption and contributes to immune defense.
• Ginger: Contains anti-inflammatory properties that may improve respiratory function and support immunity.
• Lemon: Packed with vitamin C, lemon boosts the immune system and enhances iron absorption.

Incorporating this juice into your diet can provide essential nutrients to help manage anemia, improve lung function, and strengthen your immune system. For optimal results, consume this juice fresh several times a week as part of a balanced diet.

Note: Consult with a healthcare professional before making significant changes to your diet, especially if you have underlying health conditions or are on medication.