Crispy Chickpea Crisps: A Healthy Snack You Can Prepare in Minutes

You got it! Crispy chickpea crisps are a fantastic, healthy snack. Here’s how to make them quickly and easily:

Ingredients:

• 1 can (15 ounces) chickpeas, rinsed and drained  
• 1-2 tablespoons olive oil (or avocado oil)  
• Spices of your choice (see suggestions below)
• Salt and pepper to taste

Spice Suggestions:

• Savory:
  • Paprika
  • Garlic powder
  • Onion powder  
  • Cumin
  • Chili powder
  • Rosemary  
  • Everything Bagel seasoning
• Sweet:
  • Cinnamon
  • Brown sugar (or coconut sugar)
  • Nutmeg

Instructions:

1. Prepare the Chickpeas:
   • Rinse the chickpeas thoroughly under cold water.
   • Drain them well, and then pat them completely dry with paper towels. The drier they are, the crispier they’ll become.
   • You can also remove the skins of the chickpeas for an even crispier result. This step is optional, but it does make a difference.  
2. Season the Chickpeas:
   • In a bowl, toss the dried chickpeas with the olive oil.
   • Add your chosen spices, salt, and pepper. Toss until the chickpeas are evenly coated.
3. Bake or Air Fry:
   • Baking:
     • Preheat your oven to 400°F (200°C).  
     • Spread the chickpeas in a single layer on a baking sheet lined with parchment paper.
     • Bake for 20-30 minutes, or until golden brown and crispy. Stir them halfway through to ensure even cooking.
   • Air Frying:
     • Preheat your air fryer to 375°F (190°C).
     • Place the seasoned chickpeas in the air fryer basket in a single layer.
     • Air fry for 10-15 minutes, shaking the basket occasionally, until crispy.
4. Cool and Enjoy:
   • Let the chickpeas cool slightly before enjoying. They will crisp up further as they cool.

Tips and Variations:

• Experiment with Spices: Don’t be afraid to try different spice combinations.
• Add a kick: Sprinkle with cayenne pepper for a spicy version.
• Lemon-Herb: Add lemon zest and dried herbs like oregano or thyme.
• Storage: Store leftover chickpea crisps in an airtight container at room temperature for up to a few days. They may lose some of their crispness over time.