Eastern trick to tenderize the toughest meat. I don’t cook meat any other way

There are several “Eastern” or traditional methods for tenderizing tough cuts of meat, and many of them are indeed very effective. Here are a few popular techniques, combining some of the best:

1. The Power of Marinades:

• Acidic Marinades:
  • This is a common technique in many cultures. Acids like vinegar (apple cider, rice, or balsamic), citrus juices (lemon, lime, orange), or even yogurt break down tough muscle fibers.
  • Many Asian marinades use soy sauce, which also contributes to tenderizing due to its enzymatic action.
  • A common trick is to add grated kiwi or pineapple to these marinades. These fruits contain enzymes (actinidin and bromelain, respectively) that are potent tenderizers. However, don’t marinate for too long with these fruits, or the meat can become mushy. 30 minutes to 1 hour is usually sufficient.
• Dairy-Based Marinades:
  • Yogurt or buttermilk marinades are popular in Middle Eastern and Indian cuisine. The lactic acid in dairy gently tenderizes the meat.
• Spice-Infused Marinades:
  • Spices like ginger, garlic, and onions contain enzymes that can help tenderize.
  • Many Eastern cuisines use a blend of spices in their marinades, adding flavor and tenderizing the meat.

2. The Technique of Pounding:

• Mechanical Tenderizing:
  • Using a meat mallet or tenderizer to physically break down the muscle fibers is a classic technique used across many cultures, including Eastern ones.
  • This is especially effective for thinner cuts of meat.

3. The Magic of Slow Cooking:

• Low and Slow:
  • Slow cooking, whether in a slow cooker, a Dutch oven, or a tagine, is a hallmark of many Eastern cuisines.
  • This method allows tough cuts of meat to break down slowly, resulting in incredibly tender and flavorful dishes.

4. The Use of Starch:

• Velveting:
  • In Chinese cuisine, “velveting” is a technique where meat is coated in a mixture of cornstarch, egg white, and sometimes soy sauce before cooking.
  • This creates a protective coating that keeps the meat tender and juicy during stir-frying.

5. The Importance of Slicing:

• Cutting Against the Grain:
  • Regardless of the cooking method, slicing the meat against the grain is crucial for tenderizing.
  • This shortens the muscle fibers, making the meat easier to chew.

Example of a Simple Eastern-Inspired Marinade:

• Soy sauce
• Rice vinegar
• Ginger (grated)
• Garlic (minced)
• A touch of sesame oil
• A small amount of grated kiwi.

These techniques, often passed down through generations, highlight the ingenuity and culinary wisdom of Eastern cuisines.