What happens in your body when you start taking collagen after 60

As the years go by, it’s common to notice visible, silent changes in the body: the skin loses firmness, the joints begin to hurt, and muscle mass shrinks. One of the reasons behind these signs of aging is the natural decrease of collagen in the body. After the age of 60, this loss can be accentuated, affecting not only aesthetics but also bone, joint and muscle health.

In this context, many people consider starting to take collagen supplements. However, before incorporating any supplements into your daily routine, it is essential to consult with a doctor, especially if you are taking medications or have pre-existing conditions. Collagen can offer benefits, but its use should be guided by appropriate professional guidance.

Benefits of consuming collagen after 60

Collagen is an essential protein that gives structure to skin, bones, tendons, joints, and muscles. Supplementation can make a noticeable difference in the quality of life of older adults. Here are some of the main benefits:

1. Improves joint health

With age, the cartilage that protects the joints wears away. Hydrolyzed collagen can help reduce joint pain, increase mobility, and decrease stiffness, especially in people with arthritis or osteoarthritis.

2. Promotes skin elasticity and firmness

By replenishing collagen levels, the skin can become more hydrated, less saggy, and with fewer visible wrinkles. This contributes to a healthier and more vital appearance.

3. Strengthens bones and muscles

Collagen is also part of the bone matrix. Its consumption can improve bone density and help maintain muscle mass, which is crucial to prevent falls and fractures.

4. Improves hair and nails

Many people report stronger, shinier hair and less brittle nails when taking collagen consistently.

5. Supports digestive health

Some types of collagen, such as type II and the collagen present in bone broth, can help repair the intestinal lining, benefiting those suffering from digestive problems.

Tips for getting the most out of collagen

• Always consult with a health professional. Before you begin, it’s important to check if it’s appropriate based on your current health condition.
• Choose the right shape. Hydrolyzed collagen or “collagen peptides” is easier to absorb. There are also powder, capsule, or beverage options.
• Combine with vitamin C. This vitamin is key for the body to synthesize collagen efficiently. You can incorporate citrus fruits, kiwi or peppers into your daily diet.
• Be consistent. Collagen doesn’t act overnight. It is recommended to consume it for at least 3 months to start noticing results.
• Accompany with healthy habits. A balanced diet, adequate hydration and regular physical activity enhance the effects of collagen in the body.

Collagen can be a great ally in improving quality of life after the age of 60, but it should always be part of a comprehensive self-care approach, and under the supervision of a health professional.