After 70, this common mistake is destroying your circulation

Over the years, our body changes, and one of the systems most sensitive to these changes is the circulatory system. From the age of 70, blood vessels lose elasticity, blood flow slows down, and any carelessness can have serious consequences.

However, there is a common mistake that many older people make daily without knowing it, and that is seriously affecting their circulation: prolonged sedentary lifestyle. Sitting for a long time, without moving enough, can be as harmful as a poor diet or even smoking. Below, we tell you what mistakes are damaging your circulation and what you can do to reverse them.

Mistakes that destroy circulation after the age of 70

1. Sitting or lying in bed
   for many hours Physical inactivity reduces blood circulation, especially in the legs. This can lead to swelling, varicose veins, and in more severe cases, deep vein thrombosis.
2. Not hydrating properly
   Many older people feel less thirsty, but that doesn’t mean they need less water. Dehydration causes the blood to thicken, making it difficult to circulate and increasing the risk of clots.
3. Wearing clothes that are too tight
   Pants, socks, or belts that are too tight can compress the veins, especially in the legs and abdominal area, reducing blood flow.
4. Not controlling blood
   pressure Hypertension is silent but destructive. If left unchecked, it can damage blood vessels and severely affect the circulatory system.
5. Lack of an adequate diet in antioxidants
   A diet low in fruits, vegetables and healthy fats can promote inflammation and hardening of the arteries.
6. Do not move your feet or legs while sitting
   Even if you are sitting, it is important to make small circular movements with your feet or stretch your legs to activate circulation.

Signs that your circulation is compromised

• Tingling or numbness in the hands and feet
• Swelling in the ankles or legs
• Frequently cold hands or feet
• Nighttime cramps
• Unexplained fatigue
• Wounds that take time to heal

Paying attention to these symptoms can help you act in time.

Tips to improve circulation after 70

Walk at least 30 minutes a day

A gentle but steady walk activates the circulatory system and strengthens the veins.

Elevate your legs during rest

Standing your legs up for 15 to 20 minutes a day helps blood flow better from your extremities to your heart.

Perform gentle stretching exercises

Moving ankles, knees, arms and neck from time to time prevents stiffness and improves venous return.

Drink water even if you’re not thirsty

Always have a glass of water nearby. Good hydration keeps the blood flowing.

Circulatory massages on legs and feet

Massaging in upward circular motions helps stimulate circulation.

Wear compression stockings if recommended by your doctor

They are especially helpful in preventing swelling and improving venous return.

Reduce salt and saturated fat intake

These elements promote fluid retention and artery blockage.

Taking care of circulation from the age of 70 not only improves quality of life, but also prevents serious complications such as heart attacks, strokes or amputations. Paying attention to these common mistakes and applying small daily actions can make a big difference.