12 Forbidden Foods for Gastritis, Heartburn, Heartburn and Gastroesophageal Reflux

Gastritis, heartburn, heartburn, and gastroesophageal reflux are common digestive conditions that affect the quality of life for millions of people. These disorders can cause pain, burning, swelling, discomfort, and even interfere with sleep and daily eating.

One of the keys to alleviating and preventing these symptoms is to take care of what we eat. Some foods directly irritate the gastric mucosa or relax the lower esophageal sphincter, facilitating reflux. Therefore, it is essential to know what to avoid and what to consume to protect your digestive system.

12 foods you should avoid if you suffer from gastritis, heartburn or reflux

Avoiding these foods can make a big difference in your daily well-being.

1. Coffee and caffeinated beverages

Coffee, even decaffeinated, stimulates acid secretion in the stomach and can worsen gastric irritation.

2. Alcoholic beverages

Alcohol damages the gastric mucosa, promotes inflammation, and can aggravate reflux by relaxing the sphincter that separates the stomach from the esophagus.

3. Citrus and acidic juices

Orange, lemon, grapefruit and their juices are highly acidic and can irritate an already sensitive gastric mucosa.

4. Tomato and derived products (sauces, ketchup)

Although healthy for many people, tomatoes have high natural acidity and often aggravate heartburn and reflux.

5. Chocolate

It contains caffeine and other substances that relax the esophageal sphincter, facilitating the passage of acidic content into the esophagus.

6. Fried and fatty foods

Fats slow down digestion and increase pressure in the stomach, promoting reflux and worsening gastritis.

7. Sausages and processed meats

Sausages, chorizo and cured ham contain preservatives, saturated fats and high sodium content, which irritate the stomach.

8. Hot peppers and chili peppers

Chili and other spicy condiments stimulate the production of gastric acid and can worsen symptoms.

9. Soft drinks and carbonated drinks

The bubbles create pressure in the stomach, which can push the contents into the esophagus. In addition, many contain caffeine and sugar.

10. Raw onion and garlic in excess

Both of these ingredients can cause bloating and aggravate reflux when consumed in large amounts or on an empty stomach.

11. White bread and refined flours

These foods can cause fermentation and produce gas that increases bloating.

12. Industrial sweets and very sugary desserts

Processed products loaded with sugar and fat disrupt digestion and can lead to inflammation and heartburn.

What foods can you eat if you have gastritis or reflux?

These foods can help relieve and prevent symptoms:

✅ Oatmeal and brown rice

Easy to digest and with a protective effect on the gastric mucosa.

✅ Ripe banana and cooked apple

Banana acts as a natural antacid, while cooked apple is mild and soothes inflammation.

✅ Steamed vegetables (carrot, pumpkin, zucchini)

They are gentle, do not produce gas and help regulate digestion.

✅ Boiled or baked potatoes

With no added fat, they are ideal for soothing the stomach.

✅ Lean lean fat-free cooked meats (chicken, turkey, white fish)

Baked or steamed, they are safe proteins for those who have gastritis.

✅ Natural yogurt without sugar or acidic fruits

It can promote the intestinal flora and protect the mucosa, as long as it is not consumed cold.

Important Tips for Relieving Gastritis and Reflux

• Avoid lying down right after eating, wait at least 2 hours.
• Eat small, frequent meals, rather than large feasts.
• Eat slowly and chew your food thoroughly.
• Avoid stress, as it can increase heartburn.
• Sleep with your head slightly elevated, to prevent nighttime reflux.
• Consult your doctor or nutritionist if symptoms persist, to avoid major complications such as ulcers or esophagitis.

Important: This article is for informational purposes only and is not a substitute for professional medical advice. If you have persistent or severe symptoms, see a specialist for a proper diagnosis.


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