The amazing natural drink that a doctor recommended to my grandmother

Since ancient times, infusions and home remedies have been allies of health. Many of these preparations, made with simple and natural ingredients, have been passed down from generation to generation thanks to their amazing benefits.

One of them was recommended by a doctor to my grandmother, who discovered in this drink not only a pleasant taste, but also a source of well-being. With spices common in the kitchen, a powerful infusion is prepared that helps to strengthen the body and keep the body balanced.

How to prepare this natural drink with medicinal properties

The union of these ingredients makes this drink a natural tonic that improves digestion, strengthens defenses and provides a feeling of energy and general well-being.

Ingredients needed

• 3 cinnamon sticks
• 6 bay leaves
• 1 piece fresh ginger (approx. 2 cm)
• 10 cloves
• 1 liter of water

Step-by-step procedure

1. Place the liter of water in a pot and bring to a boil.
2. When the water starts to bubble, add the cinnamon sticks, bay leaves, sliced ginger, and cloves.
3. Let it boil for 10 minutes over low heat, so that the ingredients release all their properties.
4. Remove from heat and let stand for 5 minutes with the pot covered.
5. Strain the preparation and serve hot or warm.

How to take it

• You can drink one cup in the morning and one in the evening, preferably after meals.
• If you prefer a milder flavor, sweeten with a little honey.
• It is not recommended to abuse this drink: drink it for periods of 7 to 10 days and then rest for a few days before resuming it.

Why is this drink so potent?

The strength of this infusion lies in the combination of spices with recognized medicinal properties:

• Cinnamon: Helps regulate blood sugar levels and stimulates circulation.
• Laurel: promotes digestion and reduces inflammation.
• Ginger: known for its anti-inflammatory action and its ability to relieve colds and respiratory problems.
• Clove: it is antibacterial, natural analgesic and strengthens the immune system.

Practical tips

• Moderate consistency: the important thing is not to drink large quantities, but to maintain a regular and balanced consumption.
• Avoid excess: due to its stimulating effect, it is not recommended excessively in people with hypertension or sleep problems.
• Combine it with good habits: accompany this drink with a healthy diet, moderate physical activity and adequate rest.
• Consume fresh: prepare the infusion daily to get the most out of its benefits.
• Always consult a doctor: if you have health conditions or take medication, it is important to ask before incorporating this drink on a regular basis.