The benefits of eating boiled eggs

Eggs are one of the most complete, accessible, and versatile foods in the diet. Over the years it has been the subject of myths and debates, but current science supports its nutritional value.

In particular, boiled eggs have become a healthy option for those looking for a balanced diet, as they provide high-quality proteins, essential vitamins and minerals without the need to add fats in their preparation. Knowing their benefits can help you include them wisely in your day-to-day life.

Benefits of Eating Boiled Eggs: What Medicine Says

Medical studies have shown that boiled eggs are a health ally when consumed in moderation. Some of the main benefits are:

• High-quality protein: Each egg provides about 6 grams of complete protein, which is essential for tissue development and repair.
• Source of vitamins: contains vitamin A, D, E and several B complex, essential for energy, vision and the nervous system.
• Rich in minerals: calcium, phosphorus, iron and zinc, which strengthen bones, blood and the immune system.
• Choline: An important nutrient for memory, concentration, and brain health.
• Eye health: thanks to lutein and zeaxanthin, it protects against diseases such as macular degeneration.
• Weight control: being satiating, they help reduce excessive calorie consumption.

Boiled eggs: a practical and healthy ally

One of the biggest advantages of boiled eggs is their practicality: they do not require extra oil or fats in cooking, making them a light and nutritious alternative. In addition, they are easy to transport, ideal for a quick snack, salads, breakfasts or dinners.

Incorporating them regularly can improve the quality of your diet and provide sustained energy throughout the day, without the need for elaborate preparations.

Consumption advice

• Moderation: Most specialists recommend between 4 and 7 eggs per week, depending on age, activity level, and overall health.
• Better cooked: avoid eating them raw, as they could contain bacteria such as salmonella.
• Pair them with vegetables: a salad with boiled egg provides complete nutrients and fiber.
• Include them in breakfast: they provide energy and satiety to start the day strong.
• Medical consultation: in people with high cholesterol or cardiovascular problems, it is important to follow the doctor’s recommendations before increasing their consumption.