Your skin regenerates while you sleep… Only if you do this before bed

During the night, our body goes into a natural process of cell repair and regeneration, and the skin is no exception. While we sleep, collagen production increases, damage caused by external factors such as pollution and the sun is repaired, and the skin regains its natural balance.

However, this process is only optimized if we follow certain habits before going to bed. Otherwise, skin regeneration may be limited and signs of aging appear faster.

The importance of the nighttime routine

The skin, like the rest of our body, responds to the care we give it. A proper nighttime routine not only boosts cell regeneration, but also improves texture, tone, and hydration.

During the night, your pores are more receptive to nutrients, making this the best time to apply products and treatments that actually work.

Key steps to prepare your skin before bed

1. Deep cleaning:

Before sleeping, it is essential to remove all traces of makeup, sweat, grease and dirt accumulated during the day. A clean skin breathes better and allows the active ingredients of the products to penetrate effectively.

• Tip: use a gentle cleanser that respects the pH of the skin and, if necessary, double cleanse with oil and gel.

2. Adequate hydration:

Nighttime hydration is essential to maintain elasticity and prevent dryness. A nourishing cream or serum with ingredients such as hyaluronic acid, ceramides or glycerin can make all the difference.

• Tip: apply the product with gentle upward massages to stimulate circulation.

3. Nutrition with antioxidants and repairers:

Using products with vitamin C, vitamin E, retinol, or peptides helps repair cell damage and stimulates collagen production while you sleep.

• Tip: If you use retinol, apply it only at night and always accompany it with sunscreen the next day.

4. Quality rest:

There’s no point in applying the best products if you don’t get enough sleep. Between 7 and 8 hours of deep sleep allow the skin regeneration cycle to be fulfilled correctly.

• Tip: try to sleep in a dark, cool environment and without electronic devices that interrupt rest.

5. Avoid habits that damage the skin:

Smoking, consuming alcohol in excess or going to sleep without removing make-up are practices that accelerate ageing and deteriorate skin health.

• A consistent nighttime routine, combined with restful sleep and healthy habits, not only improves your appearance, but also delays the appearance of wrinkles, blemishes, and sagging.

The key is to prepare your skin before bed so that while you rest, it can do its job naturally and effectively!