The incredible benefits of the guava leaf that you didn’t know about.

Do you feel heaviness, swelling in your feet or stiff ankles? These symptoms are common of fluid retention, a problem that is not only physically uncomfortable, but can also affect daily confidence and energy. A natural and economical alternative is found in nature: guava leaf tea. This traditional remedy, used for generations, helps to combat excess fluids, inflammation and discomfort in an effective and gentle way for the body.

Properties of guava leaves

Natural
diuretic effect Guava leaves favor the elimination of accumulated fluids and salts, helping to reduce swelling in hands, feet and face.

Anti-inflammatory action Thanks to compounds such as flavonoids and quercetin, these leaves help reduce inflammation and discomfort related to premenstrual syndrome, muscle fatigue or chronic inflammation.

Support in detoxification
Regular consumption stimulates kidney function, contributing to the elimination of toxins and excess sodium, which helps the overall balance of the body.

Rich in antioxidants
They provide vitamin C and polyphenols that protect cells against oxidative damage and strengthen circulation, promoting better fluid drainage.

How to Brew Guava Leaf Tea

Ingredients:

• 5 to 7 fresh or dried guava leaves
• 1 liter of water
• 1 teaspoon honey (optional)

Preparation:

1. Boil the liter of water in a medium pot.
2. Add the cleaned guava leaves.
3. Reduce the heat and bring to a gentle boil for 10 minutes.
4. Remove from heat, strain and let stand for a few minutes.
5. If desired, add honey for a more pleasant flavor.

It is recommended to drink one cup in the morning on an empty stomach and another in the evening after dinner.

Recommended Use

For visible results:

• Consume the tea daily for 5 to 7 consecutive days.
• Integrate this drink into your routine as a complement to healthy habits.

Additional Tips

• Maintain good hydration with 8 to 10 glasses of water a day.
• Reduce the consumption of salt, ultra-processed foods and sugars.
• Include anti-inflammatory foods such as vegetables, fresh fruits, and fish.
• Take light walks or stretches to promote circulation.
• If you have swelling in your legs, lie down and elevate your feet for about 15 minutes a day.

Precautions

• Do not exceed 2 cups daily to avoid dehydration.
• See your doctor if you take diuretic medications, have kidney problems, or are pregnant or breastfeeding.
• Pre-test for allergic reactions.

Guava leaf tea is a natural and accessible alternative for relieving fluid retention and inflammation. Regular consumption, accompanied by healthy habits, can help you feel lighter, more energetic and well-being.