How To Make Natural Collagen With This Homemade Formula

Collagen is an essential protein for the health of our skin, joints, bones, and muscles. As we age, the natural production of collagen in our body decreases, which can lead to the appearance of wrinkles, joint stiffness, and bone weakening.

That’s why more and more people are looking for natural ways to consume collagen to keep their body in tip-top condition. Here we share two homemade and natural formulas to make collagen at home, using easy-to-find ingredients and simple methods.

Why is it important to consume natural collagen?

Consuming natural collagen helps our body maintain skin elasticity, strengthens joints and supports tissue regeneration. Unlike supplements, getting collagen from natural foods can be a cheaper and safer option, with additional benefits such as better taste and the supply of other nutrients.

Benefits of Natural Collagen

1. Improves skin elasticity: Helps reduce wrinkles and maintain firmer, healthier skin.
2. Strengthens joints and bones: Collagen is essential for joint health, as it acts as a shock absorber in the bones, helping to prevent pain and stiffness.
3. Supports healthy hair and nails: Collagen production also supports the growth and strengthening of hair and nails, making them less likely to break.
4. Supports digestive health: The amino acids present in collagen help repair the walls of the intestine, improving digestion and promoting the absorption of nutrients.

How to prepare natural collagen

Option 1: Bone broth

Bone broth is one of the richest sources of collagen. By boiling chicken, beef, or fish bones for several hours, collagen is released and turned into gelatin, creating a dense, nutritious broth.

Ingredients:

• 1 kg beef, chicken or fish bones (preferably with joints and cartilage)
• Enough water to cover the bones
• 1 tablespoon apple cider vinegar (helps draw out collagen)
• Vegetables (optional) such as carrots, celery, and onions for flavor

Preparation:

1. Place the bones and vinegar in a large pot and cover with water.
2. Bring to a boil and then reduce the heat, allowing it to simmer for 12 to 24 hours.
3. Strain the broth and store it in the refrigerator. As it cools, it will become gelatinous due to the extracted collagen.

Option 2: Dessert with fruits

Another simple way to incorporate collagen is by using unflavored gelatin, which you can find at grocery stores. This alternative is perfect for a refreshing and healthy dessert.

Ingredients:

• 1 sachet of unflavored gelatin
• Hot and cold water, according to package instructions
• Fresh fruits such as strawberries, blueberries or orange chunks (to provide vitamin C, which helps in the production of collagen)

Preparation:

1. Dissolve the gelatin in hot water, then add cold water according to the instructions on the package.
2. Place the fruits in molds and pour the gelatin on top.
3. Refrigerate until firm and enjoy a collagen-rich dessert.

Additional Tips

• Add vitamin C: This vitamin is key for collagen synthesis. Try consuming lemon juice, orange juice, or adding citrus fruits to your collagen preparations.
• Consume quality proteins: Including protein-rich foods such as eggs, lean meat or fish helps boost the natural production of collagen in the body.
• Avoid excessive sugar: Sugar can damage collagen, so try to moderate your intake to make the most of these benefits.

With these options, you can get collagen naturally and easily, supporting the health of your skin, joints, and more.

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