The best fruit to stimulate collagen production that you should eat.

As we age, it’s common to experience symptoms such as weakness in the legs, tingling in the hands, or stiffness upon waking. Many believe that this is simply part of aging, but may actually be related to a significant decrease in collagen production.

From the age of 60, the body reduces collagen production by about 30%, which not only affects the skin, but also the tendons, muscles, joints, nerves and blood vessels. The good news is that, through the right diet, it is possible to stimulate the natural production of collagen and recover some of the lost mobility and vitality.

Here are 8 key fruits to activate collagen production in the body and improve your quality of life.

Collagen: the basis of your mobility

Collagen is an essential protein that provides structure and strength to the body’s tissues. When it degrades and is not properly replenished, signs such as pain, muscle weakness, and numbness appear. However, certain foods, especially fruits rich in specific nutrients, can help the body regenerate it naturally.

1. Dark red fruits: blueberries, blackberries, and cherries

They contain anthocyanins, compounds that stimulate the production of type 1 and 3 collagen, essential for the elasticity of vessels and tendons.
Tip: Combine a handful of these fruits with nuts in your snack to improve their absorption.

2. Pineapple

Rich in bromelain and vitamin C, it helps reduce inflammation and promotes collagen synthesis.
Recommendation: Take it fresh after exercising along with a protein source.

3. Kiwi

Small but powerful, it provides enzymes that facilitate protein digestion and protect intestinal and nerve health.
Helpful tip: Eat one or two kiwis an hour before bed to support sleep and reduce inflammation.

4. Grenade

It promotes the production of type 2 collagen and improves circulation in muscles and nerves.
Practical recommendation: Drink between 85 and 150 ml of pure pomegranate juice at the end of the morning.

5. Papaya

It contains papain, vitamin A and C, which help eliminate damaged proteins and rebuild collagen.
Tip: Integrate half a mamón into your breakfast several times a week, accompanied by avocado or walnuts.

6. Guava

It has a very high concentration of vitamin C, in addition to lycopene and B complex vitamins.
Recommendation: Consume one ripe guava a day, preferably with peel if well washed.

7. Strawberry

It contains ellagic acid, manganese and vitamin C, which protect collagen and relieve joint discomfort.
Tip: Eat 6 to 8 strawberries a day with a handful of almonds.

8. Blackcurrant

Little known, but excellent for improving circulation and relieving nerve pain thanks to its richness in vitamin C, polyphenols and GLA.
Recommendation: Consume 1/4 cup a day, fresh or frozen, along with plain yogurt or smoothies.

Additional Tips

• Includes variety: You don’t need to consume all the fruits at once. Start with two or three and rotate each week to get a complete nutrient profile.
• Avoid excess sugar: Prefer fresh fruits instead of industrialized juices or fruits in syrup.
• Combines with proteins: Collagen is formed from amino acids, therefore, it is essential that you also include protein sources in your diet.
• Stay hydrated: Water is essential for the production and maintenance of collagen in tissues.
• Consult a professional: If you have pre-existing health conditions, talk to a dietitian before making any major changes to your diet.

Weakness, tingling, and stiffness are not inevitable. Many times, the body just needs the right fuel to rebuild itself. Adding these fruits to your daily diet can make a big difference in your well-being and quality of life.

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