A Night Affirmation Technique Inspired by the Teachings of Joseph Murphy
In Joseph Murphy’s work, especially in The Power of Your Subconscious Mind, the enormous influence that conscious thought has on the subconscious is highlighted. According to Murphy, the subconscious mind does not reason or reject what it receives: it simply acts on what is communicated to it. Therefore, what you think and repeat with conviction ends up shaping your life experience.
One of the most powerful times to positively influence your inner mind is shortly before sleep, when the conscious mind relaxes and the subconscious becomes highly receptive. In that state, your thoughts and affirmations penetrate deeper into the subconscious mind, facilitating the transformation of limiting habits, attitudes, and beliefs.
Why does a nightly affirmation work?
Before sleeping, the conscious mind begins to disconnect and the subconscious mind becomes more accessible. Murphy taught that these moments are ideal for inserting positive thoughts with emotional force and repetition, as the subconscious accepts them as real and works to manifest them.
This approach is based on the idea that:
- The subconscious mind does not question, it only executes.
- Your last thoughts before bed influence your reality.
- Repeating phrases with intention helps replace old mental patterns.
How to Make an Effective Night Affirmation
Here’s a clear, practical step-by-step technique inspired by Murphy’s principles:
1. Choose a positive affirmation
Use phrases in the present tense, clear, specific, and formulated as if what you want already exists.
Examples:
- “Every day I am calmer and more confident in myself.”
- “I wake up full of energy, clarity and well-being.”
- “My subconscious mind works for my health, peace, and success.”
The key is to speak in the present tense and with confidence.
2. Relax before bed
Take a few minutes to disconnect from external stimuli: turn off strong lights, breathe deeply, and release tension from your body. This calm state makes it easier for your conscious mind to soften and allow the subconscious to be more receptive.
3. Repeat your affirmation with feeling
While you’re in bed, repeat your affirmation quietly or mentally for several minutes. Feel the emotion behind the words: gratitude, peace, joy, or certainty. This emotional component “loads” the affirmation and makes it more effective.
4. Accept and release
After repeating your phrases, mentally accept that the message has been received by your deep mind. Don’t worry about how or when it will happen: the subconscious mind will continue to work while you sleep.
Tips to boost your nighttime affirmation
- Do it every night: Constant repetition reinforces the message and helps the subconscious to internalize it.
- Be patient: Changes may take time, but by holding this habit your mind reconfigures old beliefs.
- Combine with visualization: Imagining the desired reality while affirming enhances the effect.
Conclusion
The nightly affirmation technique inspired by the teachings of Joseph Murphy is based on the idea that the subconscious mind acts without judgment, shaping your life according to what you repeatedly offer it and in faith.
By using mindful affirmations right before bed—when the barrier between the conscious and the subconscious becomes more permeable—you’re planting mental seeds that can blossom into positive change, mental clarity, emotional well-being, and personal development.
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