Should you drink a glass of water in the morning? My experience after 30 days of trial

For years I have heard that drinking a glass of water when you wake up is one of the best ways to start the day. Some talk about spectacular benefits: from improving the skin to “speeding up metabolism” or even “eliminating fat”. But what is true in all this? To answer this, I did a personal experiment: 30 days in a row drinking a glass of water as soon as I woke up.

Here I tell you what I experienced and what science says.

Why drink water in the morning?

After sleeping between 6 and 8 hours, our body spends all that time without receiving liquids. During the night we lose water through breathing, sweat and normal body functions, which generates a slight morning dehydration. Drinking water upon waking helps correct this immediately, stimulating important body functions that need water to operate efficiently.

In addition, water is essential for:

• Transport nutrients and oxygen to cells.
• Maintain body temperature.
• Eliminate waste through urine and sweating.
• Lubricate joints and protect sensitive tissues.

Drinking water in the morning doesn’t have a “magic power,” but it puts the body in active mode and ready for the day.

Key Benefits I Noticed After 30 Days

1. Better hydration from early on

I felt less dryness in my mouth and less thirsty in the morning. This is probably because water immediately helps to replace fluids that my body had lost during the night.

2. More energy and mental clarity

Although it wasn’t a dramatic change, I noticed that it was less difficult for me to “mentally wake up.” Hydration influences brain function, and when the brain gets enough fluid, it can function better and faster.

3. Better digestion

Starting the day hydrated, my stomach and digestive system seemed to be better prepared for breakfast. Water helps stimulate bowel movement and can ease the digestive process.

4. Established routine

Far from concrete physical benefits, the most valuable thing was to establish a healthy habit. Starting my day with water helped me think more about my health, which led me to make more nutritious food choices and drink more water throughout the day.

What didn’t happen

It’s important to clarify that I didn’t lose weight just by drinking water in the morning. Although some people associate this habit with fat loss or “detoxification,” scientific evidence doesn’t support that drinking water as soon as you wake up does this on its own.

I also didn’t notice radical changes in the skin or an “internal cleansing”. The skin and other visible benefits depend on many factors: diet, sleep, genetics and general lifestyle habits.

Is drinking water in the morning essential?

There is no hard and fast rule that says that only water in the morning brings benefits. The important thing is to be well hydrated throughout the day, not just when you wake up.

However, there are practical reasons to do so:

• It’s a reminder to hydrate early.
• It can help prevent mild dehydration.
• Establish a habit of self-care from the first hour.

Practical tips for incorporating this habit

If you want to try this yourself, here are some ideas:

1. Leave a glass of water next to your bed before bed.
2. Drink room temperature or warm water if you find cold water uncomfortable.
3. Don’t limit yourself to just one glass: keep a bottle with you during the morning to keep hydrating.
4. Adjust according to your body: listen to your sensations; The goal is to feel better, not force yourself.

Personal conclusion

After 30 days, I can say that it is advisable to drink a glass of water in the morning, not because it is a miracle remedy, but because it helps to start the day well hydrated and with a better general feeling of well-being. It is not a substitute for a balanced diet or exercise, but it can be a simple and effective step in a healthy routine.

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