Eat egg, but avoid doing this
Eggs are one of the most complete foods that exist. It’s inexpensive, easy to prepare, and loaded with protein, vitamins, and healthy fats. For decades it was unfairly accused of being “bad for cholesterol”, but today science has claimed it as a true superfood.
However, there is a very common mistake that millions of people make when eating eggs… and that can turn this nutritious food into a silent risk to your health.
It’s not the egg that’s the problem, it’s the way you consume it.
The Big Mistake When Eating Eggs
The most dangerous mistake is consuming overcooked or burnt egg, especially when the yolk is completely hard and the edge of the egg is toasted or dark.
When the egg is cooked at very high temperatures:
- Proteins are denatured in harmful ways
- The fats in the yolk are oxidized
- Inflammatory compounds are formed
- Decreases nutrient absorption
That is, the egg still fills the stomach, but it loses much of its protective power and can become irritating to the body.
Why the yolk is so important
The yolk is not the enemy. It is the most valuable part of the egg.
There they concentrate:
- Choline (essential for the brain)
- Vitamin D
- Vitamin A
- Fats that protect neurons
- Antioxidants that take care of the eyesight
When the yolk is overcooked and turns grayish or greenish, much of those nutrients are destroyed.
What happens in your body when you cook it wrong
If you eat deep-fried or hard-boiled eggs every day:
- Increases inflammation
- Digestion is hindered
- The liver is overloaded
- Free radicals are generated
That’s why many people say:
“Eggs are heavy for me”
“I can’t digest them well”
“They give me heartburn”
The problem is not the egg…
it’s how they prepare it.
The Healthiest Way to Eat Eggs
The egg is most powerful when:
- The egg white is cooked
- The yolk is slightly creamy
This happens when you prepare it:
- Passed through water
- Boiled 6–7 minutes
- Poaching
- In soft tortilla
- Stir over low heat
Here’s how you keep:
- Vitamins
- The good fats
- Digestibility
- The protective effect on the heart
Tips for eating eggs wisely
- Avoid frying it over high heat
- Do not burn the white or the yolk
- Prefers gentle cooking
- Do not always mix it with sausages
- Pair it with vegetables
- If you boil it, don’t let the yolk dry out
- Eat fresh eggs
The egg can be one of your best allies for health… or an inflammatory food if you mistreat it. The difference isn’t in the egg, it’s in how you cook it.
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