The population of bacteria in the human gut (microbiome) averages about 50 trillion microorganisms and can weigh up to 1.5-2 kilograms!  This is thousands of […]

When we were kids, my dad used to make us tea out of walnut shells when we had a cold and add walnut kernels. This […]

Find out how you can massage yourself with a simple towel and how it affects the body. Be healthy! Dikul’s simple exercises to improve circulation […]

But these are only some of the many healing properties of rose hips. It is rich in vitamin C Due to the high content of […]

If you look at your nails, you may notice pale semicircles at their base. These are the so-called lunulae.  Changing their color, shape and size […]

Everyone has a favorite sleeping position that they find most comfortable. Believe it or not, the sleeping position you choose can actually affect your life […]

Cleanse your intestines with this simple and effective method of getting rid of harmful toxins .  In today’s world exposed to pollution and bad eating habits, cleansing the body […]

Spinach is one of the most useful vegetables that appear with the arrival of spring.  This superfood contains numerous nutrients that help maintain the health […]

In search of the key to longevity and healthy aging, our body often sends signals that it needs support.  In this article, we’ll explore eight […]

Bleach is a common way to remove stains from clothing, but it can also leave unsightly stains on fabrics. Bleach is a harsh chemical that, […]