DAMS strengthen bones and nerves, they are rich in calcium, magnesium, phosphorus and iron
Dates are a very nutritious and energetic food during fasting. However, it is advisable to give them a more important place in our diet, due […]
Anyone who often suffers from back pain and especially neck pain should do this healing compress!
Some consider it a weed, but herbal connoisseurs know it’s a real treasure. It is a plantain that grows almost everywhere, costs nothing and can […]
A therapist demonstrates a UNIQUE way to relax the cervical vertebrae
Stiff neck and sore shoulders are very familiar problems for many of the elderly and not only. The good thing is that if this pain is […]
5 simple habits for energy and health
Today we are going to tell you about five simple habits that you should do in the morning right after getting up. They will take […]
Silver water for bacterial infections, digestive problems
Silver water is a solution of colloidal silver in plain water, obtained by a special process called electrolysis, in which silver ions are suspended in distilled […]
A home remedy that solves the problem of hair loss and brittle nails
Solving annoying problems is easier than you think. And the best part is that it’s right under your nose! Especially during the autumn and winter […]
When you feel dizzy, do this move right away!
Whether vertigo is occasional or rather chronic, it should not be taken lightly and should never be ignored, especially when it is accompanied by frequent […]
Young nettle syrup without boiling: Elixir that is under your nose in spring!
Lemon nettle syrup is pleasantly refreshing and you will definitely like it. In addition to being very tasty, it is completely preservative-free. Therefore, it is […]
A trainer recommended a plan for stomach and hip problems that women have
When you reach the age of 40, the body begins to change significantly. For some women, menopause begins shortly after age 40. Bone thinning often […]
How to Plant Blueberries at Home for a Never-Ending Supply
Blueberries are packed with benefits for our health, from lowering cholesterol to preventing cancer, protecting the kidneys to helping with constipation. Below we tell you how […]