For years we heard the same phrase: “the ideal pressure is 120/80”. And for many middle-aged adults, looking for lower numbers can reduce cardiovascular risks. […]

My name is Miguel Ángel Romero and I am 68 years old.I’m not a movie hero. I am an ordinary man, with my hands marked […]

There are generations that are born to live quiet times and others that arrive when the world is changing its skin. If your children were […]

For years, eggs have been unfairly singled out as enemies of health. They were accused of raising cholesterol, damaging the heart and being dangerous if […]

When we lose someone we cared deeply about, their absence comes not with noise, but with silence. A dense silence, difficult to describe, which settles […]

Itching is something that almost all of us have experienced at some point. We generally associate it with dry skin, weather changes, stress or some […]

From the age of 60, the body changes and so should exercise routines. Movements that once seemed harmless, such as deep squats, can start to […]

The usual thing happened again: my son and daughter-in-law were at the supermarket checkout, the card did not go through… and my card “solved”. One […]

C. S. Lewis once wrote, “We are to bring before Him what is in us, not what ought to be in us.” That seemingly simple […]

That awkward moment is more common than it seems. You’re quietly chatting, having coffee, or spending time with your family, and suddenly that annoying feeling […]