Over the years, many people have approached me with a very similar concern:“I have been wearing my crucifix since baptism… But I don’t feel peace. […]

The dream always started the same. Every time Marina closed her eyes, she went back to that night. The black sky fused with the rough […]

Turning 50 is no longer seen as an end, nor as the beginning of an inevitable decline. Today many people describe this stage as a […]

The departure of a loved one leaves a void that is difficult to explain. It’s not just the physical absence, but the feeling that something […]

Alejandro was always a demanding man. Not cruel, not unfair, but inflexible when someone crossed boundaries. For him, respect for other people’s space was non-negotiable. […]

For decades it was repeated that 120/80 mmHg was the “ideal” blood pressure for everyone. However, in people over 65 years of age, this reference […]

Preparing eggs seems like a simple thing, but anyone who has tried it knows how frustrating it can be to watch the white fall apart, […]

Talking about the end of life is not easy. Many people prefer to believe that death comes suddenly, without warning, as if a cycle is […]

Waking up two, three, or even more times each night to go to the bathroom not only disrupts rest, it also affects energy, mood, and […]

Aging is not a process that happens “alone.” Many everyday habits, almost invisible, can accelerate the wear and tear of the body and mind after […]