Taking care of a key area that many older people often overlook
Over the years, the body changes in ways that are not always visible to the naked eye. Many people over 60 notice that, without knowing […]
Category: Advices
Have faith: everything comes in its time
Do you feel like you’ve been waiting for too long? Do you have the feeling that your prayers haven’t been answered and that everything seems […]
Why visit the tombs if the soul is no longer there?
For many people, visiting the cemetery is an act full of emotion. In front of a grave, words, tears, silences and prayers arise. Many believe […]
What Happens When You Eat Cauliflower
Cauliflower is one of those vegetables that many underestimate, but it hides an impressive set of health benefits. It belongs to the cruciferous family – […]
The inexpensive food that many seniors include to support their bones after 60.
Many people wake up each morning with an unsettling feeling: creaking knees, fear of tripping, insecurity when walking, and the certainty that their bones no […]
Are you over 60? A chair exercise that many people incorporate into their routine.
For years we were told the same idea: to be healthy you have to walk a lot, comply with the famous 10,000 steps a day […]
The shocking invention that a 65-year-old carpenter taught me! You can do it yourself
In the world of DIY and woodworking, you don’t always need large machines or expensive tools to create something truly useful. This is demonstrated by […]
“Dad, I’m getting started,” I whispered as I cleaned up my paralyzed father-in-law — but when I took off his shirt, I froze. Suddenly I remembered my husband’s strange warning… and it all made sense.
I was about to celebrate three years of marriage when my father-in-law, Don Ricardo, suffered a stroke that left him partially paralyzed. From that day […]
A daily practice inspired by stoicism to manage fear, anxiety and stress.
Have you ever felt that pressure in your chest, as if something invisible was squeezing you from within? You don’t always know why, but there […]
How Faith in God Can Make You Mentally Stronger.
Life tests all people. At some point, we all face loss, betrayal, failure, uncertainty, or grief. And when that happens, an inevitable question arises: how […]