A healthy and very tasty diet cake for anyone who needs it! 😲👆FLOUR-FREE, SUGAR-FREE AND FAT-FREE!

It’s challenging to create a cake that is completely flour-free, sugar-free, and fat-free, while still being tasty. However, we can make a delicious and healthy “cake-like” dessert that fits most of those criteria. Here’s a recipe that focuses on natural sweetness, fiber, and healthy protein:

Ingredients:

• Base:
  • 4 ripe bananas (mashed)
  • 4 eggs
  • 1 cup unsweetened applesauce
  • 1/2 cup unsweetened cocoa powder
  • 1 teaspoon baking soda
  • 1 teaspoon vanilla extract
  • spices to taste (cinnamon, nutmeg, etc)
• Optional Toppings/Fillings (choose healthy options):
  • Fresh berries
  • Greek yogurt (plain, unsweetened)
  • Unsweetened nut butter (almond, peanut)
  • A very small amount of sugar free chocolate, for decoration.

Instructions:

1. Preheat and Prepare:
   • Preheat your oven to 350°F (175°C).
   • Line a cake pan (8-inch or 9-inch) with parchment paper.
2. Combine Wet Ingredients:
   • In a large bowl, mash the bananas until smooth.
   • Whisk in the eggs, applesauce, and vanilla extract.
3. Combine Dry Ingredients:
   • In a separate bowl, whisk together the cocoa powder and baking soda.
   • Add any spices you desire.
4. Combine Wet and Dry:
   • Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
5. Bake:
   • Pour the batter into the prepared cake pan.
   • Bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean.
6. Cool and Decorate:
   • Let the cake cool completely in the pan before frosting or adding toppings.
   • Add your healthy toppings.

Why This Recipe Works:

• Flour-Free: The bananas and eggs act as the binding agents, eliminating the need for flour.
• Sugar-Free (Naturally Sweetened): The ripe bananas and applesauce provide natural sweetness.
• Reduced Fat: The recipe avoids added fats, relying on the natural moisture of the ingredients.
• Healthy Ingredients: Bananas provide potassium and fiber, eggs provide protein, and cocoa powder offers antioxidants.

Important Notes:

• This cake will have a moist and dense texture, rather than a light and fluffy one.
• It is very important to use ripe bananas.
• Be mindful of added toppings and fillings, as they can significantly increase the calorie and sugar content.
• This is not a traditional cake, but a healthy and tasty dessert option.

Enjoy your guilt-free treat!