Use turmeric with milk before bed and discover what happens while you sleep

Turmeric, recognized for its deep yellow color and slightly bitter flavor, is one of the most valued spices in cooking and traditional medicine. Its main active compound, curcumin , is the real secret behind its many benefits.

Since ancient times in India and other Asian countries, turmeric has been used in both food and Ayurvedic medicine, and today science confirms many of these properties.

What is curcumin and how does it work in the body?

Curcumin is a polyphenol with powerful anti-inflammatory and antioxidant effects . When it enters the body, it acts directly on the molecules that cause inflammation, blocking processes that, over time, can lead to chronic diseases.

• Natural anti-inflammatory: helps reduce inflammation in joints, muscles and tissues.
• Antioxidant: neutralizes free radicals, responsible for premature aging and cell damage.
• Improves circulation: promotes cardiovascular health by protecting blood vessels.
• Neuroprotective: Studies suggest it may improve memory and reduce the risk of neurodegenerative diseases.

For its absorption to be truly effective, it is necessary to combine it with black pepper , since the piperine it contains multiplies its bioavailability in the body.

Main benefits of curcumin

1. Protection against chronic diseases: Its anti-inflammatory action helps reduce the risk of arthritis, type 2 diabetes, and heart disease.
2. Digestive improvement: stimulates bile production, facilitating the digestion of fats.
3. Immune system support: strengthens the body’s natural defenses.
4. Skin care: Its antioxidant effect improves radiance and delays the appearance of wrinkles.
5. Brain health: Its potential in preventing Alzheimer’s and depression has been investigated.

Recipe: Golden milk with turmeric and curcumin

One of the easiest and most effective ways to take advantage of curcumin is by preparing golden milk , a traditional and comforting drink.

Ingredients:

• 1 cup of milk (animal or vegetable, such as almond or oat)
• 1/2 teaspoon of turmeric powder
• 1 pinch of black pepper
• ½ teaspoon cinnamon (optional)
• 1 teaspoon of honey (optional)

Preparation:

1. Heat the milk over low heat in a saucepan.
2. Add the turmeric powder and mix well.
3. Add the black pepper and, if desired, the cinnamon.
4. Cook for 3 to 5 minutes without letting it boil too much.
5. Remove from heat, let stand for a minute and sweeten with honey.
6. Drink it warm before bed to enhance its relaxing and restorative effect.

Additional tips

• Combine it with healthy fats like coconut milk or a few drops of olive oil to further enhance the absorption of curcumin.
• Consume it regularly , but in moderation; one cup a day is enough.
• Incorporate turmeric into your meals : soups, rice dishes, smoothies, and sauces. They’ll not only add color but also a healthy boost.

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