Here’s how often to shower after 65 (and why over-washing can be risky)

As we age, even our most everyday habits deserve a reassessment. One of them is the daily shower. Although it may seem harmless, it could be weakening your skin without you even noticing. Experts warn that after age 65, it’s not advisable to shower every day. The reason? Mature skin becomes more delicate and vulnerable.

Why does skin change over the years?

Over time, skin loses collagen, elastin, and sebum—essential components that maintain firmness, elasticity, and natural protection. Like an old towel that wears out with each wash, skin becomes thinner, drier, and more sensitive.
This means that external aggressors—such as cold weather, pollution, or chemicals—penetrate more easily. And showering too frequently becomes an additional factor that dries out and weakens the skin’s natural protective barrier.

Frequent showers: a silent enemy

Hot water and harsh soaps remove not only dirt but also the skin’s protective barrier. For someone over 65, this can lead to irritation, redness, itching, and even minor infections. Furthermore, excessive hygiene disrupts the skin microbiome, the natural flora that helps protect us from microbes.

How often is ideal?

Experts recommend that after age 65, it’s best to shower two to three times a week. This frequency is sufficient to maintain good hygiene without damaging the skin.
On days in between, you can use a gentle cleansing method: wipe the necessary areas (armpits, feet, and intimate areas) with a damp cloth and a little mild soap.

Healthy shower habits

To make hygiene more respectful of mature skin:

• Use lukewarm water, never too hot.
• Choose mild soaps, enriched with oils, or soap-free gels.
• Reduce shower time to about 5 minutes.
• Dry with gentle pats, without rubbing.
• Moisturize with a nourishing cream after each shower.

Tips and recommendations

• Avoid strong antibacterial soaps, as they are too drying.
• She prefers products with oats, glycerin, or natural oils.
• Maintain a daily hydration routine, even on days you don’t shower.
• Wear cotton clothing that allows your skin to breathe.
• If you experience frequent irritations, consult a dermatologist.

Caring for your skin after 65 doesn’t mean neglecting hygiene, but rather adapting it. Fewer showers, but better planned ones, are key to keeping your skin protected, hydrated, and healthy.


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