Beetroot juice is one of the most powerful natural tonics for improving circulation, supporting the liver, and boosting energy, especially after the age of 50.
However, due to their high concentration of active compounds, not all mixtures are safe.
Certain combinations can cause digestive upset, lock in nutrients, increase oxalates, or even affect blood pressure.

Below you will discover the 7 mixtures that you should never make and how to drink this juice in a really beneficial way.

1. Beetroot juice + lemon

Although it may seem healthy, this mixture is too acidic for many people.
Lemon alters the pH of the juice, irritates the sensitive stomach, and hinders the absorption of vegetable iron from beetroot.

Main risks:

• Heartburn, nausea, reflux.
• Less iron absorption.
• Discomfort in people with gastritis or a fragile stomach.

If you like the citrus flavor: use only a few drops, never half a lemon or more.

2. Beetroot juice + honey or sugar

The sweetness of beets often leads many people to “spruce up” the flavor with honey, sugar, or syrups.
That’s a big mistake.

Excess sugar disrupts the conversion of nitrates into nitric oxide, a key process for improving circulation and blood pressure.

Negative effects:

• Glucose rises.
• Oxidative stress and inflammation.
• Extra load for the liver and kidneys.

Safe alternatives: cucumber or green apple.

3. Beetroot juice + orange

Two rich flavors, but a bad pair.
The acidity of the orange together with the sugars of both ingredients favors intestinal fermentation.

Consequences:

• Bloating, gas, and abdominal pressure.
• Lower nitrate conversion.
• Blood sugar spikes.

If you want to enjoy both juices, drink it at separate times of the day.

4. Beetroot juice + vinegar

Although vinegar appears in many “detox drinks,” it should not be mixed with beetroot.

Acetic acid destroys some of the nitrates, decreases cardiovascular benefits, and can irritate the stomach.

Main risks:

• Burning, nausea.
• Pressure drops in sensitive people.
• Overload of the liver.

Use vinegar only in meals, never in juices.

5. Beetroot juice + milk or dairy

A very problematic combination.

The acidity of beetroot causes milk proteins to curdle inside the stomach, generating heavy digestion and fermentation.

Common symptoms:

• Severe swelling.
• Reflux and gas.
• Prolonged nausea.

If you want a smooth texture: use coconut water or cucumber.

6. Beetroot juice + raw spinach

Both foods are healthy, but together they create an excess of oxalates, a compound that can form kidney stones.

In addition, oxalates bind to important minerals, reducing their absorption.

Possible effects:

• Risk of kidney stones.
• Bone weakening.
• Lower absorption of iron and calcium.
• Intestinal discomfort.

For leafy greens, prefer romaine lettuce, celery, mint, or kale.

7. Beetroot juice + raw carrot

They are healthy roots, but squeezed together they concentrate too many oxalates and sugars without fiber.

Consequences:

• Risk of kidney stones.
• Glucose spikes.
• Intestinal fermentation.
• Fatigue and subsequent cravings.

You can take carrots another day, or mix it with ingredients low in oxalate.

How to drink beetroot juice the right way

1. Respect the dose

One medium beetroot a day is enough.
More can overload the kidneys and cause dizziness.

2. Take it straight

No sugar, no honey, no sweeteners.
If the flavor is strong, add cucumber, celery, or a small portion of green apple.

3. Better on an empty stomach

First thing in the morning or 30 minutes before lunch.

4. Freshly Prepared

The juice oxidizes quickly.
Ideally, you should drink it within 10 to 15 minutes of preparing it.

5. Sip it

It allows a better conversion of nitrates and prevents discomfort.

6. Vary the combinations

Don’t consume the same mixture every day.
Alternate with mild, low-oxalate vegetables.

Tips and recommendations

• Maintain good hydration during the day to avoid oxalate buildup.
• If you have a history of kidney stones, low blood pressure, gastritis or liver problems, consult your doctor before consuming concentrated juices.
• Always prefer fresh beets over packaged juices.
• Don’t combine beetroot with online detox recipes without checking the ingredients.
• If you feel dizzy or uncomfortable after drinking it, reduce the amount or stop using it temporarily.

Beetroot juice can be an extraordinary ally for your health, but only when consumed correctly.
Avoiding risky combinations and respecting the right dose allows you to get all its benefits without affecting your digestion, your blood pressure or your kidneys.


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