Habits and key aspects that help you stay active and well-being after 60
Turning 60 does not mean slowing down the pace of life, but learning to live it in a more conscious, balanced and healthy way. Longevity […]
Personality traits that usually appear in people with few social ties
Many people wonder why some individuals seem to have few friends or actively avoid conventional social life. It is not necessarily an emotional lack or […]
Before the age of 70: household objects that should be let go to live with greater well-being
Reaching 60 and 70 years old is not a loss. It’s a transition. A stage in which life no longer asks to accumulate, but to […]
After 60, there are battles that no longer have to be fought.
Reaching 60 is not a defeat, it is a conquest. It is to have survived losses, mistakes, disappointments and also moments of enormous joy. However, […]
What Some Kabbalistic Traditions Say About Giving Used Clothes and Their Symbolic Meaning
In many cultures, giving away used clothing is an act of generosity. However, within some currents of the Kabbalistic tradition, this gesture has a much […]
The relationship between cortisol and insulin and why it is important to understand it for health
In our body, different hormones are constantly working to maintain internal balance, known as homeostasis. Two of them, cortisol and insulin, play critical roles in […]
Eight decades of life and a fundamental lesson that I learned over time
Turning eighty is not simply reaching a number. It is to have gone through seasons, farewells, beginnings and silences. It is looking at an empty […]
The 5 most disturbing predictions attributed to Nostradamus for the world in 2026.
For more than 500 years, Michel de Nostradamus has been seen as one of the most enigmatic prophets in history. His quatrains, written in symbolic […]
Kitchen utensils and materials that generate concern and what safer alternatives to consider.
The kitchen is the heart of the home. There, the food that nourishes the family is prepared, moments are shared and memories are created. But […]
My daughter-in-law poured something into my glass, so I swapped my drink with her father’s. Twenty minutes later…
My name is Isabel Montoya, I am 67 years old, and that night I was sitting in one of the most exclusive restaurants in Polanco, […]