After 60: Ditch the Squats and Do These 3 Safer Exercises.
From the age of 60, the body changes and so should exercise routines. Movements that once seemed harmless, such as deep squats, can start to […]
The woman I paid for groceries: “When they leave, don’t touch the box in your yard.”
The usual thing happened again: my son and daughter-in-law were at the supermarket checkout, the card did not go through… and my card “solved”. One […]
What the Bible Says About Praying Lying in Bed and How It Can Influence Your Spiritual Life
C. S. Lewis once wrote, “We are to bring before Him what is in us, not what ought to be in us.” That seemingly simple […]
The causes of excess mucus that might surprise you and what to do to reduce it effectively.
That awkward moment is more common than it seems. You’re quietly chatting, having coffee, or spending time with your family, and suddenly that annoying feeling […]
7 Stylish Flats That Bring Sophisticated Style and Flatter After 60
For many years, heels were synonymous with elegance. However, as time goes on, many women find that they no longer want to—or can’t—wear them on […]
After 60: 8 Silent Habits That Shorten Your Life (And How To Eliminate Them)
Many people believe that the years of life are lost only to great excesses or serious illnesses. However, the real wear and tear usually occurs […]
“Don’t come home, your sister doesn’t want to see you,” my parents told me… Years later, at my own wedding, it all came to light.
My name is Valeria Toledo and I am 32 years old.Five years ago, three days before Thanksgiving, my mom called me and said seven words […]
Seniors Are Losing Their Balance Over These 5 Common Mistakes: How to Avoid Them Early
Losing your balance isn’t always an inevitable symptom of aging. Although many older people experience insecurity when walking or occasional dizziness, in many cases these […]
This system allows you to keep plants without watering for long periods… and why it generated so much controversy
In the 1980s, a farmer from the Alps challenged everything that conventional agronomy took for granted. While most were battling drought and frost, he opted […]
3 Spices That May Help Relieve Bladder Discomfort And Promote Better Nighttime Rest
Waking up multiple times during the night to go to the bathroom is a more common situation than it seems, especially as the years go […]