One in four adults over the age of 65 suffers at least one fall a year. But a small group of older people seems almost […]

As the years go by, our body and mind undergo inevitable changes. After the 80s, many functions begin to decline, and activities that were once […]

Gaining muscle after the age of 60 is not a myth or a miracle: it is science applied to smart eating. As we age, our […]

Over time, we accumulate objects that take up space without adding real value to our day-to-day lives. This problem is especially common in nursing homes, […]

Has it happened to you? You’re in bed at 2 a.m., staring at the ceiling, your bladder full and your legs heavy as you wake […]

After the age of 50, the body goes through natural changes: metabolism slows down, nutrient absorption decreases, and energy levels tend to drop. Even if […]

From the age of 60, the body begins to send silent signals: legs that tire faster, arms that lose firmness, stiff joints when waking up […]

Why do we lose muscle as we age? When reaching a certain age, the body experiences a phenomenon known as sarcopenia, which consists of the […]

Getting a good night’s sleep is just as important as eating or exercising, but its impact on health is often underestimated, especially in the elderly. […]

Imagine waking up one day feeling like your body is heavier than usual. Your legs tremble, your arms seem without energy, and every movement, no […]